Meditation Quadrant
This powerful spiritual practice helps you add variety to your meditative experiences, and stretches your awareness of all the different kinds of meditations you can use. Create your own Meditation Quadrant, and continue adding ideas to it. Then, when you feel the need for meditation but don't feel like doing it, you can simply go to this sheet, close your eyes and point, then use whatever idea you landed on for your practice of the day. Keep a journal to capture your experiences.
Meditation Quadrant
STILL & QUIET
Sitting meditation in silence
Breathing meditation
Chakra Opening meditation
STILL & SOUND
Sitting meditation with music
Guided meditation
Sensory Awareness meditation
MOVE & QUIET
Walking meditation
Labyrinth
Eating meditation
Focused activity meditation
MOVE & SOUND
Drumming Circle
Chakra Dancing
Mantra Movement meditation
Yoga with music or a guide