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Meditation Quadrant

This powerful spiritual practice helps you add variety to your meditative experiences, and stretches your awareness of all the different kinds of meditations you can use. Create your own Meditation Quadrant, and continue adding ideas to it. Then, when you feel the need for meditation but don't feel like doing it, you can simply go to this sheet, close your eyes and point, then use whatever idea you landed on for your practice of the day. Keep a journal to capture your experiences.

Meditation Quadrant

Still
Quiet

STILL & QUIET

Sitting meditation in silence

Breathing meditation

Chakra Opening meditation

Sound

STILL & SOUND

Sitting meditation with music

Guided meditation

Sensory Awareness meditation

Move

MOVE & QUIET

Walking meditation

Labyrinth

Eating meditation

Focused activity meditation 

MOVE & SOUND

Drumming Circle

Chakra Dancing

Mantra Movement meditation

Yoga with music or a guide

We're Revs. Drs. Bil & Cher Holton -- and prefer you just call us Bil and Cher! Our passion is creating a safe space where folks who choose to be more spiritual than religious can come together to search, share, question, and grow! We combine a flair for the dramatic, a deep understanding of MetaSpiritual teachings, an ability to think outside the box, and a knack for bringing scientific research and spiritual practices to life in practical ways! Combing Evidence-based Science, Faith-based Spirituality, Metaphor-based Metaphysics, and Experience-based Psychic Phenomena is at the heart of GCSAcommunity.org

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