Some of our favorite breathing techniques to benefit you physically and spiritually.
“I Am … But …” — The most self-sabotaging phrase we can use!Most of us don’t realize our self-talk becomes instructions to our subconscious, which carries out the ‘orders’ given to it by our conscious mind. And if those instructions are negatively-charged, we get negative results.Essentially, we program negativity into our lives as a result of our negative thinking,
