OM – What the sound means — what the symbol means — and how to use OM as a powerful Spiritual Practice.

The 5-Second Rule: Debunked and Reframed for Spiritual EnrichmentWe’ve all been there, right? You’re mindlessly devouring a delicious snack and oops! It slips right out of your fingers and hits the floor. You swoop down, scoop it up, pop it in your mouth, and (while still chewing) exclaim, “5-Second Rule!” What is the 5-Second Rule?