be-inspired-coffee-dreamstime_m_170537774-web

One of our favorite quotes, by Duke Ellington – and a Spiritual Adventure to make it practical. It’s all about not pouting.

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JOY-blocks-colorful-dreamstime_m_78168325-web

Joy Spiritual Practice – How to choose Joy to get through situations you are dreading!

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HolyCow-cherholton-and-clipart

This is a great spiritual practice to use whenever you feel frustrated, irritated, upset, angry, or indecisive — any time you feel out of sync with the Truth of who you really are.

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