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What Are You FULL of?

A 21-Day Affirmation Challenge to keep your inner tank fueled and full with your Powers and Core Abilities!

This month, we are inviting you to treat every day as a "skin school" masterclass by filling your cup with the high-vibe energy of your true Cosmic Nature. We aren't just thinking or planning; we are activating the innate neurology of our hearts and guts to influence every single cell in our bodies. To participate, simply check in with our daily "Sip" affirmation each morning—let it be the spiritual espresso that fuels your passion for life and out-pictures your highest choices. No matter what you are experiencing on your skin school journey, this challenge is designed to ensure you are fully using your innate Powers and core Abilities to walk the Spiritual path on practical, positive, prosperous feet -- all month long.

The "What Are You Full Of" Affirmation Challenge

Use this 21-Day Challenge to activate and reinforce the "Sweet Spot" of your Powers and Core Abilities throughout this month. Here's How:

Start your morning with some intentional breathing: This will ground you, activate your Vagus nerve for the Calm & Connect response, and align your Chakras.
Identify the Focus for the Day: Each day of this 21-day Challenge shines a spotlight on one of your 13 Spiritual Powers or 7 Core Abilities. Take a few moments to reflect on the Focus Power or Core Ability for the day, identifying how you are currently experiencing it in your life and spiritual practice.
Read the Challenge Affirmation for the Day: Repeat it aloud at least 3 times (first in your normal voice; secondly, whisper it; finally, say it in a loud, powerful voice. Notice how each version resonates within your beingness.
Keep the Day's Challenge Focus in front of you all day: Post it in various places where you will see it. (If you have our card set containing the Power and Core Ability Cards, set the card matching the day's focus on the easel that comes with the card deck.) Throughout the day, stop, breathe, and reflect on how you are experiencing the Focus of the Day right now -- and how you can be using it even more effectively at its sweet spot.
Close the Day with Journaling (or Intentional Reflection): As you end your day, spend at least 10 minutes with the Focus of the Day, either journaling or intentionally reflecting on how you experiencing the Focus of the Day. End this reflection time by saying the Challenge Affirmation of the Day three times again, but this time add the words "I am grateful... before the affirmation.

Day 1: Getting Started -- Celebrating my Cosmic Nature

I am one with my Cosmic Nature, and claim my alignment with my Higher Self.

Day 2: The Power of Faith: Celebrating my Credo and trusting in the Principles I Believe

I stand in the Truth I know and believe, enabling the manifestation of incredible possibilities.

Day 3: The Power of Strength: Celebrating my inner fortitude, resilience, and Persistence

I boldly claim my Power of Strength, and am able to stay the course to achieve the results I desire.

Day 4: The Power of Love: Celebrating My Harmony, Oneness, and Connection

I connect with all of existence through love, bringing harmony to every situation and every person I encounter.

Day 5: The Power of Imagination: Celebrating my Ability to Access the Blueprint of Potential

I think way outside the box to resolve any challenges and to discover new horizons.

Day 6: The Power of Dominion: Celebrating my Mastery over my thoughts, words, and actions

I claim my innate authority to take dominion over the world of appearance, and use Dominion to master the art of living in skin school.

Day 7: The Power of understanding: Celebrating My Ability to Use What i know at the highest, most elevated level

I intuitively know what to do with ease and grace, applying what I know with the context of where I am using it.

Day 8: The Power of Discernment: Celebrating my ability to weigh options and discover the best solutions

I use my Power of Discernment to bring clarity to my choices, and separate illusion from reality as I explore my options.

Day 9: The Power of Will: Celebrating my ability to choose what is in alignment with Truth and My highest good

I activate my Power of Will at the highest level, making decisions that support my Essence Intentions.

Day 10: The Power of Order: Celebrating my ability to organize, prioritize, and bring stability to my outer and inner environments

I navigate through skin school with order and stability, focusing on what has the highest priorities to achieve my Essence Intentions.

Day 11: The Power of Release: Celebrating my ability to release anything that no longer serves me

I let go of obsolete things, limiting beliefs, emotional baggage, unhealthy relationships, and anything that stands in the way of my spiritual enrichment and growth.

Day 12: The Power of Zeal: Celebrating my enthusiasm and passion

I sizzle with enthusiasm and zeal to fuel my actions and inspire others.

Day 13: The Power of Life: Celebrating my vitality, health, and wholeness

I bring Life to everything I do and see Life feeding every cell and atom of my very Beingness, filling me with wholeness and vitality.

Day 14: The Power of Questioning Unquestioned Answers: Celebrating my curiosity and willingness to always question what i know

I am a Spiritual Catalyst, questioning unquestioned answers to either reinforce my beliefs or break down limiting dogmas to discover higher truths.

Day 15: The Core Ability of Authentegrity: Celebrating the alignment of my authenticity and my integrity

I keep my priorities in line with my spiritual beliefs and values, and have the confidence to stand in my Truth, showing up as the True Me in everything I do.

Day 16: The Core Ability of Intuitive wisdom: Celebrating my inner knowing and understanding

I make time to go into the Silence and call on my highest levels of perception and understanding. “I know that I know that I know”—and am tuned into the frequency of the Infinite.

Day 17: The Core Ability of Inner Strength: Celebrating my ability to dig deep within myself and step outside my comfort zone

I am resilient, strong, and able to stay the course to accomplish what is mine to do.

Day 18: The Core Ability of an optimistic Spirit: Celebrating my ability to recognize the realities of a situation and stay grounded in divinely ordering a favorable outcome

I know with confidence that I can "rise above" any situation, and Divinely Order my innate Powers, Core Abilities, and Spiritual Principles to work all things together for good!

Day 19: The Core Ability of Questioning Unquestioned Answers: Celebrating my ability to blend my curiosity with my creativity to challenge traditional thinking

I remain curious and open to incredible opportunities to enter the realm of enlightened thought, and make it a habit to always question what is already known—always seeking the highest Truth.

Day 20: The Core Ability of my inner lotus of control: Celebrating my ability to use my Point of Power to control my experiences

I immediately recognize what I can control, what I can influence, and what I allow to influence me. I have control over my response to all the events in my life—and I choose to use all things for good.

Day 21: The Core Ability of a giving consciousness: Celebrating my ability to give spontaneously with wisdom, love, and joy

I honor my Giving Consciousness by rejoicing in every opportunity for giving, with no attachment to an outcome and no expectation of return. I offer all my gifts generously to support people and organizations, to cultivate good will, to help make other people happier, and to bring the joy of generosity to the world.

four key spiritual practices to support your spiritual growth

Meditation

Remember that Meditation is a "Category" -- just like Music, or Sports, or Food are all Categories. There are hundreds of different types of meditations you can choose to practice. The key is to make it a non-negotiable part of every day.

Gratitude

Make time every day to notice and feel gratitude. Science supports the benefits of Gratitude. Gratitude fosters a virtuous cycle: as mental and emotional health improve, mental, emotional, and physical health benefits follow, creating an upward spiral of well-being -- which results in spiritual enrichment and growth.

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Self/self Care

Taking care of yourself is NOT selfish! It's self-ish, and absolutely critical for your successful navigation through skin school. We recommend doing something every day to support your Higher Self (spiritual enrichment) and something every day to support your human self (relaxing, pampering, celebrating you).

Emotional Release/Forgiveness

We really prefer the word Release, since any kind of forgiveness involves releasing the hold that person's actions have on your emotional well-being. The secret of knowing when you have truly let it go is when they can have clear, easy passage through your mind. And remember. sometimes the toughest forgiveness involves forgiving yourself!

We affirm this Affirmation Challenge inspires and enriches you as you claim and use your innate Powers and Core Abilities. Know that you are Extraordinary! You are Worthy! You are Divine! You are the personalized Life Force of the Ground of All Beingness, expressing as you in human form.

Let the Extraordinary Nature that is the Truth of who you are shine forth as you walk the spiritual path on positive, practical, prosperous feet!

We're Revs. Drs. Bil & Cher Holton -- and prefer you just call us Bil and Cher! Our passion is creating a safe space where folks who choose to be more spiritual than religious can come together to search, share, question, and grow! We combine a flair for the dramatic, a deep understanding of MetaSpiritual teachings, an ability to think outside the box, and a knack for bringing scientific research and spiritual practices to life in practical ways! Combining Evidence-based Science, Faith-based Spirituality, Metaphor-based Metaphysics, and Experience-based Psychic Phenomena is at the heart of GCSAcommunity.org